I kept telling myself only 15 minutes left okay only 10 more minutes. What helped me was periodically glancing at the countdown timer on the screen.
You’re body wants to shut-down, but you have to keep telling yourself to push through. I say the hardest part about this workout is the mental toughness. We also did some squats to mix things up. In this workout we also do some quick running in place drills to add some light cardio. This is basically when you lie on your belly and lift your arms and legs up tightening your lower back like you’re flying like Superman. We also worked on the lower-back and did some super man drills. Tells you to Focus on “Form” and not necessary speed. The Focus T25 Ab workout was a combination of plank moves, V-Ups, and oblique exercises. Yup major core exercises, but no traditional crunches here. Focus T25 Workout Review Day 4 Ab Intervals Today’s workout was all about abs. So I’m not sure if you’re following this journey or can relate, but I appreciate you taking a few minutes to read this post. “Come onit’s only 25 minutes!” So I dragged my butt into the small home gym and pushed play. But, I fought the urge to be lazy and not do the workout. My mind was playing games with me trying to think of ways to give me a way out from not workout out. I’ll be honest I was not motivated at all to workout. Watch Focus T25 Workout Online Free Uncategorized J0 masuzi Focus t25 full workout online sport1stfuture org watch focus t25 workout online free sport1stfuture org t25 workout online free sport1stfuture org focus t25 my new favorite workout sorry insanity. But day 4 of the Focus T25 was the mental challenge.ĭownload free Shaun T's FOCUS T25 DVD Workout without registration. The first 3 days of the for me was overcoming physical obstacles being sore, being out of shape, and having low energy.
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